Everybody Health and Fitness Xmas 2013 Opening Times

Christmas Opening Hours 2016

Below you can find our 2016 Christmas opening hours: Monday 19th December: 8:00 – 21:00 Tuesday 20th December: 8:00 – 21:00 Wednesday 21st December: 8:00 – 21:00 Thursday 22nd December: 8:00 – 21:00 Friday 23rd December: 8:00 – 19:00 (Please note that BOTH gyms will be closed at 19:00 Friday 23rd December due to EHF […]

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Downham Market News Update

*** DOWNHAM MARKET NEWS UPDATE ***We are now taking bookings for personal and group facility tours from Monday 17th August. This will include a personal tour of your new gym, a chance to meet us and chat about your goals, as well as discussing membership options and booking in for your induction and personalised program. […]

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EHF Downham Market!

Award-Winning Gym Company Is Coming To Downham Market!A new award-winning gym company is in town offering monthly memberships with no contract and no joining fee; amazing facilities, with something for everyone. EHF Downham Market does exactly what it says on the tin. Offering a comprehensive range of the most up to date resistance and cardiovascular […]

Everybody Health and Fitness Swaffham

Thames Path 100

From Time in the Bank to Chasing Cut Off’sThe Thames Path 100 mile course is a marked point to point race which takes runners from Richmond in South West London to the centre of Oxford. The course follows the meandering route of the Thames against its flow and is flat and fast with the majority […]

Everybody Health and Fitness Swaffham

Centurion South Downs Way 50

Centurion South Downs Way 50 This is a race review from my latest race the Centurion South Downs Way 50; it is only my second attempt at writing a review, I hope you enjoy. The South Downs Way 50 (SDW 50) is a 50 mile point-to-point race starting in Worthing and finishing in Eastbourne; taking […]

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MSG Round 1 – Shouldham Warren

MSG Round 1 – Shouldham Warren It’s only the first few days of March and already the summer racing season has started, just a week after the final Thetford MTB Racing Winter Series. As a result many appeared confused, perhaps still in ‘winter mode’. The Mud Sweat and Gears 2015 season opener was held at […]

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We Would Like To Thank…

We Would Like To Thank… With only 5 weeks until the season all starts kicking off we wanted to take the chance to fully announce and thank our kind sponsors for 2013. Everybody Health and Fitness is a family run gym in Swaffham, Norfolk. It’s a great little place with everything our team need for […]

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Carbohydrates – The 80/20 Approach

Carbohydrates – The 80/20 Approach Before I begin I need to stress that what follows below is general guidelines for an otherwise healthy person and they are my personal views as a coach. If you have any underlying health issues always consult a health practitioner before embarking on a new nutritional plan. Carbs, the thing […]

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EHF Velopro (Formally EHF Racing) Prepare For 2015

EHF Velopro (Formally EHF Racing) Prepare For 2015 How do you tackle ‘The Difficult Third Album’? Here at EHF Velopro we have been preparing for what should be our biggest year so far. Established back in 2013 we now have two racing seasons under our belts and are set to build our successes in 2015, […]