Having goals in your life is important and reaching those goals can sometimes feel like an impossible task, it is our job at Everybody Health and Fitness to provide the answers and support you need to not only reach those goals, but smash through the barrier and keep on going. With health and longevity at the forefront of our system, we want people to feel as well as look great.

Ashley Gilbert

Proprietor & Personal Trainer


  • The fundamentals of endurance sports
  • Planning for sports development
  • Theory and methodology of training
  • Training for peak performance
  • Sports and exercise nutrition
  • Strength training and peaking & tapering for amateur to professional sport

Qualifications include

  • BA Hons. Sports and Leisure Management
  • Level 3 Planning for Sports Development
  • Level 3 Theory and Methodology of Training
  • Level 3 Personal Trainer
  • Level 2 Fundamentals of Sport Psychology
  • Advanced Sports and Exercise Nutritional Advisor
  • Jordans Fitness Kettlebell Instructor
  • Group Indoor Cycling Instructor

Email Ash

His award-winning coaching practices have been developed through vast experience, significant practical application, and an intense desire to work towards his greatest potential, both as an athlete and a coach. His coaching experience is considerable: coaching throughout all age ranges, in a variety of settings, across all abilities.

As the Proprietor of Everybody Health & Fitness and ongoing Health & Fitness Advisor to EHF Velopro, Ash knows how to apply his knowledge and understanding successfully to a wide range of disciplines.

His coaching philosophy is that nothing worthwhile is ever accomplished without hard work; that most people dream of the glory of accomplishment, but few revel in the development of fundamental skills of their chosen sport. He believes every aspiring athlete should learn to love developing these fundamentals, as these are the platform from which all great performances stem.

As an experienced endurance athlete; he believes each training session, as with every day of your life, should be lived with a purpose designed to help you constructively work towards your greatest potential.

His coaching will leave you feeling excited, energised, and looking for more. Whether you are looking to finish you first marathon, first ultra or multi-day event, to compete at the top level or to simply stay focused and improve your current performance, Ash can get you there.

Toby Gilbert

Strength and Conditioning


  • Strength & Conditioning Coaching
  • Strength Training and Peaking & Tapering for Amateur to Professional Sport
  • Olympic Lifting
  • Injury Rehabilitation
  • Movement Quality and Mobility
  • Resistance Training
  • High Intensity Interval Training (HIIT)

Qualifications include

  • BSc Sport Coaching & Physical Education
  • Advanced Sports and Exercise Nutritional Advisor
  • GP Referral Programme Consultant
  • Level 3 Advanced Gym Instructing and Nutrition & Weight Management
  • Level 2 Circuit Training

Email Toby

Today, my motivation, knowledge and will to help have never been stronger!

Prior to joining the team of EHF, I have coached athletes at various levels including; Premiership Rugby, University Rowing and Rugby and National Athletics, Martial Arts and Triathlon.

After gaining fitness instructor and personal trainer experience, I wanted to further my knowledge base and therefore, read for a degree in Sport Science and Physical Education. During this time, I also completed internships working as a Strength & Conditioning (S&C) Coach with Sport Medicine and Professional Sport.

Following my degree, I worked as a S&C Coach within a multi disciplinary team based in Cambridge, providing a professional high performance programme to the University of Cambridge Boat Clubs in preparation for the Cambridge vs. Oxford Boat Race, Corporate health & wellness coaching and injury rehabilitation programming/coaching.

In 2014 I was approached by high performance sport Kuwait to join their S&C Coaching Team. During my 9 months as part of the team, I lead the S&C programme for Kuwait National Athletics, Triathlon and Martial Arts. The time spent in Kuwait, provided me with invaluable experience and opportunity to work with leading national athletes and alongside top coaches from around the world.

My personal coaching philosophy focuses on initial movement quality, mobility and muscle balance. Add to these foundations with adequate general strength through compound, multi joint exercises and you have the base to achieve any health & fitness goal.

Carl Goldsmith

Fat Loss Coach


  • Nutrition
  • Fat Loss and Body Composition
  • Muscle Building
  • Resistance Training

Qualifications include

  • Level 3 Personal Trainer
  • Body Type Nutrition Academy Certification
  • Precision Nutrition Certification (ongoing)
  • Behavioural Change and Weight Management
  • UKSCA Foundation Course
  • GP Referral

Email Carl

My philosophy revolves around nutrition just as much as it does around training. By supporting you, the client, with a well thought out approach to both training and nutrition I can not only help you achieve your ideal body image but support your health and wellbeing along the way. I do not use gimmicky diets or protocols, I only use what is proven to work and based in science.

As a coach I use passion, knowledge and personal experience to bring out the best in people. With all of my clients I like them to learn so that they understand the reasoning behind why we are training or eating in a particular way. I believe that anyone do just about anything it just requires the right amount of effort and the right amount of time to achieve it.

EHF Coaching is not a quick fix solution. I do not promise 12 week transformations or rapid weight loss. What I can promise is a very high level of dedication to your personal goals, providing the accountability you need and making sure you do not feel like you are in it alone.

I want people to realise their potential, I also want them to realise that none of this is easy. Myself and the other coaches are here to help you but you have to be absolutely serious about change. We can and will provide you with the best possible service but the outcomes will be down to you. So if you are ready to take the next step, get in contact.